What is Meditation Tourism? Surely not many people truly know about the existence of this new travel trend. Today, Cuu Long Camping will introduce you to the concept and benefits of meditation tourism and resorts specifically for meditation.
Suggest healing travel destinations to restore body – mind – spirit.
What is Meditation Tourism?
Meditation tourism is a type of tourism that helps participants relieve stress, let go of internal issues, and find moments of peace and presence in reality. These new tourism products, combining resorts with meditation, aim to help maintain health and improve quality of life. Through this form of tourism, you can explore your inner world more deeply. Before delving into meditation tourism and its benefits, participants should clearly understand what meditation is. Meditation is the practice of focusing your attention on moments in the present and accepting them without judgment. Currently, meditation is being scientifically researched and has been found to be an important factor in reducing stress and overall happiness. Meditation helps calm the mind, remove all distractions, allowing one to perceive the self and the world around in the most correct and enlightened way.
Benefits of Meditation Tourism
Meditation tourism is a recreational activity that helps tourists shed stress and anxiety. Science has proven that meditation-style tours can help people retrain their inner self and master their emotions. About 10 years ago, meditation tourism developed strongly in traditional Buddhist countries such as Japan, Korea, and Thailand. In industrialized countries, more and more people are participating in meditative art forms or meditation tourism programs as their main activity. What benefits does meditation tourism bring? Let’s find out right now:
Discover Your Inner World
The most outstanding feature that meditation tourism brings is that through meditation, participants can explore their inner world. You will relearn seemingly simple things such as: how to breathe, how to relax, how to listen, how to feel. You will also participate in meditation retreats with rich activities ranging from: incense meditation, bell meditation, tea meditation, breath meditation, walking meditation, yoga meditation… to visiting pagodas, sitting meditation, listening to dharma talks, enjoying vegetarian meals… All these activities aim to bring balance and freshness, awakened by a worldview of self-assessment, contemplation, and transformation of spiritual life. In many places, visitors can also sit on green lawns, listen to the chirping of birds, the gentle murmur of streams, and listen to their breath and inner self as they merge with nature and the sky. After tiring working hours, meditation tourism brings relaxation, helping participants calm their minds and learn to adjust their emotions in the face of pressure and external factors.
Balance Your Spiritual Life
Meditation tourism at private resorts is also a powerful form of relaxation. The silence at resorts in secluded places offers participants an opportunity to listen to their deepest inner self. It’s an irony that as society becomes more modern, people should theoretically find it easier to connect with each other, yet they feel lost and lonely. Meditation tourism helps you escape these feelings. Put away your phone, and you will feel the beautiful nature and scenery of the place you are visiting. This is also when you can completely return to your inner world, feel your soul more clearly, and from there, learn how to balance your spiritual life and control it better.
Immerse Yourself in Nature
When participating in meditation tourism, besides moments of relaxation and tranquility to heal the soul, you also get to enjoy the beautiful natural scenery across Vietnam. Fresh nature is an excellent space for you to meditate for hours without feeling too tired. Besides, this is also an opportunity for visitors to discover nature’s myriad colors and forms. Especially in forests that still retain their biodiversity, you can also admire fascinating creatures in our country.
Slow Down Your Life
The bustling pace of urban life sometimes makes us rush and forget that humans once lived nestled in nature. Going to wilder places, closer to nature, will help you step out of your comfort zone. Slowing down is not just about self-discovery but also about learning and sharing with others. Part of meditation tourism involves exploring the culture and history of the place you are staying to gain a deeper understanding.
Ideal Resorts for Meditation
Anvana Retreat
Spanning up to 15 hectares, Anvana Retreat is located on the hills of Panh Hamlet, Pao La Commune, Mai Chau District, Hoa Binh Province. It is surrounded by mountains, terraced fields, valleys, and cool natural streams all year round. Not only quiet, Anvana Retreat also attracts meditation tourism enthusiasts with its scenery mostly decorated with palm trees, woven rattan, earthen walls, and colorful brocade details. The most special highlight of Anvana is a natural, pristine waterfall, flowing freely beneath small houses. This place also offers spa treatments to help the mind relax from the inside out.
Legacy Yen Tu
The distinctive style of Legacy Yen Tu is a unique blend of aristocratic and spiritual elements, creating an ancient charm that is hard to find elsewhere. Legacy is located at the foot of the sacred Yen Tu Mountain – the birthplace of the famous Truc Lam Zen school throughout Vietnam. Inheriting the cultural essence of the Tran Dynasty, this place is very suitable for those who want to meditate in a classical, majestic, and serene style.
At Legacy Yen Tu, meditation and yoga classes are indispensable. Notably, “incense meditation” can only be found at this resort. Besides, this place also offers traditional herbal therapy with meditative and royal touches to help you cultivate a pure and peaceful body and mind.
Laguna Lang Co
This is Vietnam’s first international-standard resort, operating on an area of up to 280 hectares. The resort is located next to Lang Co Bay, surrounded by a 3km long coastline with views of the East Sea. This convergence creates an extremely suitable space for visitors to meditate.
Laguna Lang Co is a place where visitors can come to escape the noise and pressures of life. Meditating here, you will clearly feel the harmony of mountains and sea, bringing a wonderfully relaxed feeling. Therapies at Laguna include: using essential oils, herbs, local flowers, fruits, and spices to help visitors achieve the best relaxation.
We are a group of young people in the Mekong Delta who are passionate about travel, with the dream of discovering many beautiful places to develop sustainable and environmentally friendly tourism. Follow Cuu Long Camping to explore all the beautiful scenery of the Mekong Delta and many new lands on our trips here!
